Ryan Mphahlele
South African long-distance runner
- 800 m: 1:49.05 (Bloemfontein 2022)
- 1500 m: 3:35.36 (Stellenbosch 2022)
- Mile: 3:54.48 (Dublin 2023)
- 3000 m: 7:53.96 (Hilversum 2018)
- 5000 m: 14:13.09 (Cape Town 2022)
- 10km: 28:46 (Durban 2018)
Medal record
| Athletics | ||
|---|---|---|
Representing  South Africa} | ||
| African Championships | ||
 | 2022 Port Louis | 1500 m |
Ryan Mphahlele (born 20 June 1998)[1] is a South African middle and long-distance runner.
In 2017, he competed in the junior men's race at the 2017 IAAF World Cross Country Championships held in Kampala, Uganda.[2]
In 2019, he competed in the senior men's race at the 2019 IAAF World Cross Country Championships held in Aarhus, Denmark.[3] He finished in 70th place.[3]
References
- ^ "Ryan Mphahlele". World Athletics. Retrieved 11 July 2020.
- ^ "Junior men's race" (PDF). 2017 IAAF World Cross Country Championships. Archived (PDF) from the original on 5 July 2020. Retrieved 1 November 2020.
- ^ a b "Senior men's race" (PDF). 2019 IAAF World Cross Country Championships. Archived (PDF) from the original on 6 July 2020. Retrieved 27 June 2020.
External links
- Ryan Mphahlele at World Athletics
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